Panic attacks are a common mental health condition that affects millions of people around the world. They are characterized by…
In simple words, stress is a feeling of emotional and physical tension as our body reacts to a challenge or…
As it is with the most mental health conditions, there are a lot of misconceptions related to attention deficit hyperactivity…
Everyone today knows the benefits of exercise on our body. Regular physical activity enhances our physique, provides better cardio-pulmonary health,…
Pregnancy is traditionally described as a time of joy, happiness, excitement and general emotional wellbeing. It is the beginning of…
Meditation is the simplest and most natural method to reduce stress and improve self-confidence. It has been practiced in the…
Pregnancy is a state when the woman’s immune system is partially suppressed and hence is more vulnerable to infections. Even…
Pregnancy is a much-celebrated phase in a woman’s life and is generally considered a time of emotional enrichment. It is…
World Mental Health Day is observed on 10 October every year, and this year’s theme was “MENTAL HEALTH IS FOR…
For generations people have associated perfectionism with successful/ high achieving behaviour. This quality is appreciated and considered to be a…