Pregnancy is traditionally described as a time of joy, happiness, excitement and general emotional wellbeing. It is the beginning of…
Meditation is the simplest and most natural method to reduce stress and improve self-confidence. It has been practiced in the…
Pregnancy is a state when the woman’s immune system is partially suppressed and hence is more vulnerable to infections. Even…
Pregnancy is a much-celebrated phase in a woman’s life and is generally considered a time of emotional enrichment. It is…
World Mental Health Day is observed on 10 October every year, and this year’s theme was “MENTAL HEALTH IS FOR…
For generations people have associated perfectionism with successful/ high achieving behaviour. This quality is appreciated and considered to be a…