Millions of individuals worldwide experience social anxiety, which is a prevalent mental health concern. It can be challenging for those…
World Mental Health Day is observed on 10 October every year, and this year’s theme was “MENTAL HEALTH IS FOR…
Helplessness is a feeling that arises from being depressed, but it’s important to remember no one is helpless. But it’s…
Dealing with anxiety can seem like a farfetched approach. Our lifestyle, eating habits, sleep times, and screen times are such…