Everyone today knows the benefits of exercise on our body. Regular physical activity enhances our physique, provides better cardio-pulmonary health,…
Pregnancy is traditionally described as a time of joy, happiness, excitement and general emotional wellbeing. It is the beginning of…
Pregnancy is a state when the woman’s immune system is partially suppressed and hence is more vulnerable to infections. Even…
Pregnancy is a much-celebrated phase in a woman’s life and is generally considered a time of emotional enrichment. It is…
For generations people have associated perfectionism with successful/ high achieving behaviour. This quality is appreciated and considered to be a…
For a long time, the crummy effect of social media on mental health has been discussed. Many people are convinced…
Millions and millions of people are suffering in this pandemic, some with their financial problems and some with mental health. Many people…
As soon as the coronavirus outbreak took place, a lot of emphases were laid upon maintaining physical health. Amidst no…